Back agai. After a 3/4 month break

I put my lasius Niger and camp. H. Colonies in the fridge to sit between 5-10c either at the start or end of November (I can’t remember whether it was the start or end) either way they’ve had about 3 full months (possibly 4 if it was early November) in there
I’ve lost a couple of niger workers (have a decent sized colony of 70+ workers) and they clumped the entire time. The herculeanus colony only had 7 workers and stayed spread out and reasonably alert still (sometimes in the out world which was a box, they’re both in tubes)
Taken them out today as I figured losing some ants was a sign of them being too hungry - they are barely moving and I took them out about 7 hours ago. I’ve put some soaked cotton wool with ant nectar in the tube as an immediate sugar source but they aren’t taking to it. I’m moving them into nests soon, so attached both their tubes to their new nests for when they decide to wake up properly with food in the foraging area once they discover it.
Question is; is it normal for them to still be acting like they’re in hibernation, if so how long does it take for them to be normal? My house is at room temp 20c or so. Have I taken them out too soon? Or left them in too long that the colony can’t recover?
Thanks in advance