Usually I get around 60-70% mated queens at my light, depending on species. I got the LED strips on amazon, couldn't tell you the exact ones. Flights are primarily in the evening and early morning. This summer I'd be basically nocturnal assuming I wasn't working, wake up in the evening, blacklight, stay up, blacklight again in the morning, go to bed at noon
You can get away with getting a few ZZZs between blacklight sessions, though. I did an anting trip this summer with friends before I moved to AZ where we camped for about 3 days in rural southern IL. We'd blacklight from ~8:30pm to ~10:30pm, spend an hour tubing everything, sleep by midnight, then wake up at 4:30 and blacklight again until ~5:45, then go anting all day. It was extremely exhausting but totally worth it.